After such a grueling workout on Tuesday - we are taking a step back. Score is how many knee drops you had during the plank (less is better). Work faster on the other two to get more rest.
Member(s) in Image: Coach Kelsey
» Click here for scores/times
» Click here for movement demos
3 Stations: 60s work, :15s to rotate. 5 Rounds
»Min1- :60s Plank
»Min2 - 15/11 Ass Bike
»Min3 - 15 Pushups (knees: +10x)
I / II / III (Male/Female)
»(bw/10/25) (bw/10/25)
»xx
»(bw/25/45) (bw/10/25)
[gdoc key="https://docs.google.com/spreadsheets/d/1vsUlfBsWktai0pSI4kxky0xGZWs_NqygbhpV5U-MhLw/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]