Heavy Swings, Light Squats and some Shoulders. Should be able to move consistently!
Member(s) in Image: Q
» Click here for scores/times
» Click here for movement demos
10 Rounds or 20m
»15 KB Swings
»10 Squats
»5 HSPU or 10 Pikes
I / II / III (Male/Female)
»(35/54/70) (26/44/54)
»xx
»xx
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