HIIT

3 STATIONS: CORE /WEIGHTS/ CARDIO 60/20 X3

CORE
A. Med ball toe touches
B. Side plank hip up knee tuck
C. Flutter kicks

WEIGHTS
A. Twisted renegade
B. Blastoff
C. Oh lunge w pass under

CARDIO
A. Table hop
B. High plank kick through
C. 1 leg hops x3 to SL walkout

—all moves 30/10