11/5,6 WEEK 5 - Main Work Weight Loss:5/3/1+ Hypertrophy: 5/3/1/Joker Set Strength: 5/3/1+ Power: 9x2 Lower Assistance »6-8 L/R Weighted Step Ups »8-12 GHD Upper Assistance »8-12 Shoulder Tap Hold Pushups (weighted if possible) »6-8 Neutral Ring Pullups Skill Assistance »5-20 Double Unders »5-10 Slow Toes to Bar OR »Use a Pinnacle Program to work on Skills.