A fast passed AMRAP. No plyo, easy on the body. Enjoy this one to ease back into the week!
Member(s) in Image: Coach Joey
» Click here for scores/times
» Click here for movement demos
LEVEL I
14m AMRAP
»7 Hand Release Pushups
»5 Squats
»3 Shoulder Loads(30/20)
LEVEL II
14m AMRAP
»7 Hand Release Pushups
»5 Squats
»3 Shoulder Loads(60/40)
LEVEL III
14m AMRAP
»7 Hand Release Pushups
»5 Squats
»3 Shoulder Loads(100/60)
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