10/30,31 WEEK 4 - Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9x2 Lower Assistance »6-8 Box Jumps »40y Plate Push Upper Assistance »6-8 DB Row, 1 Clean, 6-8 DB Jerks »AMRAP Ring Pushup Lateral Sliders Skill Assistance »1-3 LR Bottom Up TGU »TF Ring L-Sit OR »Use a Pinnacle Program to work on Skills.