We normally do not do teams for conditioning - today we are (sort of). Get in a group of 3 (actually your coach will divide you up) and try to have the highest score out of all the others. Total score among all 3 of your teammates. Only 2 of you? Take half of each of your scores and add them together. Just you? Triple it! We also will be recording individual score!
1 snatch & swing = 1 rep
2 Hand over hands = 1 rope climb; 8 rope rows = 1 rope climb
Member(s) in Image: Coach Gina and Shayna
» Click here for scores/times
» Click here for movement demos
LEVEL I
3 Rounds: 90s Work, 30s Rest
»AMRAP Cals Ass Bike
»AMRAP KB SA Swing & Snatch/Clean and Press (26/18)
»AMRAP Hand over Hands or Rope Rows
LEVEL II
3 Rounds: 90s Work, 30s Rest
»AMRAP Cals Ass Bike
»AMRAP KB SA Swing & Snatch/Clean and Press (35/26)
»AMRAP Rope Climbs OR Hand Over Hands
LEVEL III
3 Rounds: 90s Work, 30s Rest
»AMRAP Cals Ass Bike
»AMRAP KB SA Swing & Snatch/Clean and Press (53/35)
»AMRAP Rope Climbs OR Hand Over Hands
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