Hello everyone! Joey posted his daily food- here’s mine!
Because of my schedule my eating/supplement use is different on certain days
mon/wed/fri
5am: cup of coffee and a meal replacement protein shake with an extra scoop of whey protein a scoop of greens and some immune booster
6am: workout 1 BCAAs during the workout
7am: (post workout) 2 eggs and some turkey kielbasa
10am: 1/2 cup cottage cheese with a tiny bit of salsa on top
1 or 2pm: i get really bored eating the same thing over and over so I typically make a big batch of either ground turkey or shredded chicken at the beginning of the week so then I’m able to do different things with it: burrito (I use flat out brand for the wrap) or serve it with rice and veggies
6pm: Isagenix slim cake and a natural energy shot
730pm: workout 2 (most days) drink electrolite drink during workout
9pm: (post workout) meal replacement protein shake- I usually add banana and peanut butter powder to this one
Tue/Thursday
i workout at 5pm these days- the only difference in my schedule is I take a pre-workout nitric oxide supplement 2 hours prior to my workout as well as a energy pre workout supplement a half hour prior- BCAAs during the workout
I also have cheat meals and beer! Mostly on the weekends! I also do a 24-48 hour cleanse once or twice a month to rid of toxins and just feel better!
I will continue to post nutrition articles monthly- let me know what topics you would like to see!