Movement and Core! Breathing should be fun!
Member(s) in Image: Coach Joey
» Click here for scores/times
» Click here for movement demos
LEVEL I
3 Rounds
»40y Front Rack & Suitcase Mix Carry (35/26)
»15 Leg Raises
»20/10 Ass Bike
»30 Hollow Rocks
LEVEL II
3 Rounds
»40y Front Rack & Suitcase Mix Carry (53/35)
»10 Hanging Around the Worlds or 15 Knees Bent ATW
»20/10 Ass Bike
»30 Hollow Rocks
LEVEL III
3 Rounds
»40y Front Rack & Suitcase Mix Carry (70/44)
»10 Hanging Around the Worlds or 15 Knees Bent ATW
»20/10 Ass Bike
»30 Hollow Rocks
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