10/25,26 WEEK 4 - Main Work Weight Loss: 3/3/3+ Hypertrophy: 3/3/3/Joker Set Strength: 3/3/3+ Power: 9x2 Lower Assistance »6-8 L/R SA DB Overhead Squat »40y L/R KB Banded Suitcase Carry Upper Assistance »6-8 DB Power Rows »8-12 Ring Dips Skill Assistance »2-5 L/R No Hands KB Double Front Rack Seat to Standing OR »Use a Pinnacle Program to work on Skills.