8 Fast Paced Rounds of 8 total reps on each exercise.
Member(s) in Image: Dumbbell family
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» Click here for movement demos
LEVEL I
8 Rounds
»8 Ring Rows
»8 1 DB Walking Lunges (20/15)
»8 KB Alternating Swings (26/18)
»8 MB Quick Switch Passes (10/10)
LEVEL II
8 Rounds
»8 Ring Pullups
»8 1 DB Walking Lunges (35/20)
»8 KB Alternating Swings (35/26)
»8 MB Quick Switch Passes (14/10)
LEVEL III
8 Rounds
»8 Ring Pullups
»8 1 DB Walking Lunges (55/40)
»8 KB Alternating Swings (53/35)
»8 MB Quick Switch Passes (20/14)
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