SATURDAY MORNING SWEAT

Split the gym in half. Rock Paper Scissors with a twist. Reach the 2nd to last ring to earn a point. When you get out, you have one of the following based on a dice roll. Move quickly as the other team can capitalize.
»1,2 – 5 Pullup, 10 Pushup, 15 Squat
»3,4 – 10 KB Swings, 10 MB Slams
»5,6 – 10 Plank Up Downs

KETTLEBELL BOXING

4 1m Rounds // 8 Two-Minute Rounds

WU1: JAB —– HALOS
WU3: JAB/CROSS —– SQUAT ROCKS
WU4: HOOKS —– NECK STRETCH
R1: JAB/CROSS/BACK OFF —– 5-8 KB CHEST SWING
R2: JAB/CROSS/JAB —– 5-8 KB CHEST SWING
R3: PEG BOARD LEG RAISES  —– 5-8 SA KB CLEAN
R4: JAB/CROSS/HOOK/ELBOW —– 5-8 SA KB CLEAN
R5: JAB/CROSS/JAB/SLIP/HOOK —– 5-8 KB POWER SWINGS
R6: PEG BOARD LEG RAISES —– 5-8 KB POWER SINGS
R7: JAB/HOOK/SLIP/JAB/CROSS —– 10 SITUPS
R8: FREE STYLE —– 10 SITUPS