More running! Can't climb the rope? You have hand over hands - its just as hard without the fear of falling!
Member(s) in Image: Murph Challenge Day! Everyone!
» Click here for scores/times » Click here for movement demos
LEVEL I
3 Rounds
»Run/Row 300y
»10 Rope Rows
»Wallball Burpee Chest Pass (10)
LEVEL II
3 Rounds
»Run 300y
»5 Rope Climbs or 10 Hand Over Hands
»8 Wallball Burpee Chest Pass (14/10)
LEVEL III
3 Rounds
»Run 300y
»5 Rope Climbs or 10 Hand Over Hands
»8 Wallball Burpee Chest Pass (20/14)
Burpee Wallball Chest Pass
Video Coming Soon
[gdoc key="https://docs.google.com/spreadsheets/d/1G19hGTFtAuGODDjBWGWqVwKrN0fkkgymgZBItG5jRDY/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]