10/18 & 10/19 WEEK 3 - Main Work Weight Loss: 5/5/5+ Hypertrophy: 5/5/5/Joker Set Strength: 5/5/5+ Power: 9x2 Lower Assistance »6-8 L/R Landmine SA Front Rack Backstep Lunge »8-12 L/R Single Leg Hamstring Exercise Ball Curl Upper Assistance »6-8 Chinups (Palm Facing) »8-12 L/R Kneeling Filly Press (KB Rack, DB Press) Skill Assistance »2-5 L/R No Hands KB Double Front Rack Seat to Standing OR »Use a Pinnacle Program to work on Skills.