Every 2 minutes, change patterns! 3 times through! Pace yourself to keep yourself going!
FOCUS: Go heavy on those clean and squats! Keep that elbow tight to your body!
Member(s) in Image: Coach Joey and Puppies!
» Click here for scores/times
» Click here for movement demos
3 Rounds: E2MOTM (:20s transition)
»2min Rowing (10/7)
»2min [3 Pullups, 5 Pushups]
»2min [3 SA KB Cleans, 1 SA Squat] (53/35)
RX = Scale to your skill level!
101 = Pullups -> Rows
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
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