4m on, 1m off through 3 different bouts. Then one final round to accumulate a few extra rounds!
FOCUS: Perform your pullups at the most difficult level you can.
Member(s) in Image: Ronak
» Click here for scores/times
» Click here for movement demos
AMRAP 4m, Rest 1 between stations. One Final Burn round of 1m each with no rest.
A
»3 HSPU OR 9 PPU
»3 Pullups
B
»5 Box Jumps (24/18)
»3 Pullups
C
»7 Alt Wallball Lateral Pass (20/14)
»3 Pullups
RX = Scale to your skill level!
101 = Pullups -> Rows
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
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