This is one you will not hear my say 'This isn't that bad' or 'This one is easy (to understand)'. Eat your wheaties.
FOCUS: The pistols - you can stand on a box or several plates to help out flexibility limitations.
Member(s) in Image: Erin
» Click here for scores/times
» Click here for movement demos
3m at each station. 1m to switch. Twice through. Goal is to clear out each section by the end of the 2nd round.
A
»Row 1200m (10/5)
B
»30 Shoulder Loads (100/60)
»30 Double KB Deadlift (70/44)
C
»40 Rope Knees to Elbows OR 80 Bar Leg Raises
»40 Alt Pistol Squats (Free support Box is okay)
RX = Scale to your skill level!
101 = Knees to Chest on Floor / Pistols -> Air Squats
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
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