Little bit of some sandbag action - we haven't touched them in a bit so we need to! It's a shoulder carry so a little bit easier!
FOCUS: Deepwall balls!
Member(s) in Image: Justin, Coach Joey
» Click here for scores/times
» Click here for movement demos
AMRAP 15
»40y Sandbag Carry Shoulder Carry (100/60)
»3 Lateral Burpees over Bag
»5 Pullups
»7 Wallballs (20/14)
RX = Scale to your skill level!
101 = Pullups-> Ring Rows
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
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