4m work followed by 2m rest. Focusing heavily on the TGU today!
FOCUS: We have been working on the TGU a lot - make it look good!
Member(s) in Image: Ronak Shah
» Click here for scores/times
» Click here for movement demos
4m AMRAP
»1 TGU (53/35)
»30 DU or 90 SU
Rest 2m
4m AMRAP
»1 TGU (53/35)
»10 T2B or 20 K2C
Rest 2m
4m AMRAP
»1 TGU (53/35)
»3 HSPU or 9 PPU
RX = Scale to your skill level!
101 = K2C -> Leg Raises / SU -> Jacks
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
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