Move quickily to get rest! Every 3 minutes the timer will go off.
FOCUS: Go heavy on the KBs!
Member(s) in Image: Karlan Talkington
» Click here for scores/times
» Click here for movement demos
E3MOM for 5 Rounds
»30 DU or 90 SU
»10 Double KB Clean & Jerk (53/26)
»30 Lateral Agility Hurdles
RX = Scale to your skill level!
101 = KB C&J -> Press Only
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
Double KB Clean and Jerk
Video Coming Soon
DB Ground to Overhead
Video Coming Soon
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