5 Rounds - the reps for the squats are low - hit the heavy weights. Same for the Over the shoulders. You must feel tension on the band for the burpees! Good luck!
FOCUS: Bringing your toes to the bar or your knees to your elbows.
Member(s) in Image: Mack!
» Click here for scores/times
» Click here for movement demos
5 Rounds
»5 Over the Shoulders (100/60)
»7 Hip Banded Burpees (Purple/Black)
»12 Goblet Squats (70/44)
»15 Toes to Bar or 30 Knees to Elbows
RX = Scale to your skill level!
101 = Hip Banded Burpee -> Burpee // T2B -> Floor Leg Raises
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
Over the Shoulders
Video coming soon!
Hip Banded Burpees
Video coming soon!
MOD: Knees to Elbow (Video Coming Soon)
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