Complex work! Work quick but efficiently! A few movements we rarely touch will be thrown in!
FOCUS: Move fast on the Wallball Complex and go as heavy as you can manage on the DB Complex
» Click here for scores/times
» Click here for movement demos
3 Total Rounds of:
4x 1 Minute On, :30s Off. Switch Between the two. (2 Each).
Rest 1:00 between rounds.
Complex 1 (20/14)
»3 Lateral Wallball Passes
»1 Burpee
»2 To Air Wallball
Complex 2 (45/25)
»1 DB Burpee Deadlift
»1 Clean
»1 Front Rack Squat
»3 Scissor Press
RX = Scale to your skill level!
101 = To Air WB -> Front Squat
Halfway = Modify 1 skill OR 1 weight.
Plus = Do as is with plus weights without modifying skills unless noted.
DB Burpees
Video Coming Soon!
Wallball Lateral Pass
Video Coming Soon!
DB Cleans
Video Coming Soon!
Air Wallball
Video Coming Soon!
DB Scissor Press
Video Coming Soon!
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