Topics we will be addressing soon in detail! There is no particular order – if you have any suggestions please let us know what you would like to see!
- Squatting Mechanics
- Deadlifting (Or Hinging) Mechanics
- Horizontal Press Mechanics
- Vertical Pressing Mechanics
- Carry Mechanics
- 4 Weeks to: Peg Board — DONE
- 4 Weeks to: Rope Climbs
- 4 Weeks to: L-Sit Holds
- 4 Weeks to: HSPU (Updating Current)
- 4 Weeks to: Pistol Squats
- 4 Weeks to: Pullups (Updating Current)
- How to prevent/stop: Back Pain
- How to prevent/stop: Knee Pain
- How to prevent/stop: Elbow Pain
- How to prevent/stop: Shoulder Pain
- How to prevent/stop: Plantar fasciitis
- Hip Mobility
- Ankle Mobility – DONE
- Thoracic Mobility
- Cycle A 6 Week: Bench Press – DONE
- Cycle A 6 Week: Squat – DONE
- Cycle A 6 Week: Deadlift – DONE
- Cycle A 6 Week: Press – DONE