Wide variety of exercises! This is one you should be able to find a pace and hold to it the entire time!
FOCUS: The Pullups - it is only 5 - do what you can as hard as you can do it!
» Click here for scores/times » Click here for movement demos
15 AMRAP
»3 LR Pistol Squats
»5 Pullups
»7 Wallballs (20/14)
»12 MB Release Russian Twists (40/20)
»20 Lateral Hurdle Hops
RX = Modify to fit your skill/strength.
101 = Pullups -> Rows
Halfway = Modify 1 Skill or 1 Weight.
Plus = Use prescribed weights, no mods on skills unless listed.
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