Easy — :20s Work, :20s Rest
Medium — :30s Work, :15s Rest
Hard — :45s Work, :15s Rest
Go through all the exercises as many times as you can/want! If a single sided exercise, repeat the round on the other side! Take :30 – :60s between rounds!
Equipment Needed: An agility ladder
Don’t have a ladder? Grab some chalk or some objects and set them 1 feet apart to signify the rungs on the ladder!
- Lateral Scissors
- Mod: Take it slower!
- Lateral Skier Bunny Hops
- Mod: Take it slower!
- Bombjacks on Ladder
- Mod: Do Jumping Jacks instead of Bomb Jacks!
- Thruster with lateral kick outs
- Mod: Step out instead of hopping your feet out!
- Lateral skier with plyo lunge
- Mod: Do the lunge, then hop over!