Easy — :20s Work, :20s Rest
Medium — :30s Work, :15s Rest
Hard — :45s Work, :15s Rest
Go through all the exercises as many times as you can/want! If a single sided exercise, repeat the round on the other side! Take :30 – :60s between rounds!
Equipment Needed: None!
- Leg Flutters
- Mod: Put your hands under your butt!
- Glute Bridge Windmills
- Mod: Just hold the single leg straight up in the air with no rotation!
- Squat, Squat Jumps
- Mod: Just crank out squats!
- Side Plank Side Reaches
- Mod: Just hold a side plank or even drop your bottom knee to the floor!
- Up Downs
- Mod: Go Slower or place hands on an elevated surface!