Easy — :20s Work, :20s Rest
Medium — :30s Work, :15s Rest
Hard — :45s Work, :15s Rest
Go through all the exercises as many times as you can/want! If a single sided exercise, repeat the round on the other side! Take :30 – :60s between rounds!
Equipment Needed: Cones
Don’t have cones? Grab something light and easily moveable to use!
- Cone 180 Jump Squat Move
- Mod: Step the 180 instead of jumping!
- High Knees over Cones
- Mod: Take it slower!
- Pushup with Lateral Cone Move
- Mod: Drop to your knees for the pushup!
- Run forward and back to cones
- Mod: Take it slower!
- SL Jump with SLDL Cone Tap
- Mod: Jump from both legs!