Easy — :20s Work, :20s Rest
Medium — :30s Work, :15s Rest
Hard — :45s Work, :15s Rest
Go through all the exercises as many times as you can/want! If a single sided exercise, repeat the round on the other side! Take :30 – :60s between rounds!
Equipment Needed: Sliders
Don’t have sliders? Grab a towel or paper plate and hit a wood floor or vinyl!
- Slider Knee Tucks
- Mod: Take a smaller knee tuck!
- Slider Mountain Climbers and Pushup
- Mod: Drop to your knees for the pushup!
- Slider Back Step Lunge
- Mod: Grab something for support!
- Slider Hamstring Curl
- Mod: Use your arms to help push need be! Or just ‘fall out’ instead of pulling in.
- Slider Two Way Reach Pushups
- Mod: Drag on your knees!