Easy — :20s Work, :20s Rest
Medium — :30s Work, :15s Rest
Hard — :45s Work, :15s Rest
Go through all the exercises as many times as you can/want! If a single sided exercise, repeat the round on the other side! Take :30 – :60s between rounds!
Equipment Needed: NONE
- Hollow Rocks
- Mod: Do leg raises instead!
- Burpees
- Mod: Skip the pushup or step your feet back
- Skiers
- Mod: Smaller jumps
- High Knees with Squats
- Mod: Just get your knees moving!
- Flat Footed Mountain Climber with Overhead Warrior Pose
- Mod: Skip the overhead warrior pose and crank out mountain climbers