September 22nd is the Offical Start of OKTOBURRFEST! Every Saturday and Wednesday we will have some fun workouts!
Enjoy this Spin on a Classic College 'Sport' - Pong!
FOCUS: Have fun but work hard!
» Click here for scores/times
» Click here for movement demos
AMRAP 20
Set Up a pattern of 3/2/1 cones in the formation of your typical beer pong formation. Perform a Thruster with a medball and see if you get a hoop!
»If you hit a hoop:
5 Pullups , 10 pushups and 15 squats.
»If you don't hit a hoop or a hoop you already hit:
10 Wallballs, 5 burpees, 15 Starjacks
RX = AS IS.
101 = NO 101
Halfway = NO HALFWAY
Plus = NO PLUS
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