We all love the penatly workouts - luckily no toes to bars (for those who were with us 2 Saturdays ago). I Hope your grip is ready to rock and roll!
FOCUS: Do the swings as heavy as you can and modify the pullups as needed.
» Click here for scores/times
» Click here for movement demos
1 Round, Every Minute, including 0:00, you have HR Pushups. You may break up each, but cannot switch exercises until you complete Pushups.
»150 KB Swing (70/44)
»75 Pullups
Every :60s -- 5(8) Hand Release Pushups
RX = Any challenging weights and best progression on skills.
101 = SUB: Cut 200 reps to 100 reps on Swings // Pullups -> 50 Ring Rows
Halfway = 1 Mod on Weight or Skill
Plus = Weights as is // No mods on skills
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