3 minutes of fast work, followed by 2 minutes of rest. The 2m of rest should allow you to hold a very fast speed through each set.
FOCUS: Focus on the Jump Rope. If unable to chain DU, switch back and forth between DU and SU.
» Click here for scores/times
4 Rounds - 3m Work, 2m Rest
»15 Sandbag Squats (100/60)
»10 DB/KB Push Press (55/35)
»5 Chest to Ring Pullups
»Remaining Time: AMRAP Single Unders
RX = Any challenging weights and best progression on skills.
101 = SUB: Pullups --> Rows
Halfway = 1 Mod on Weight or Skill
Plus = Weights as is // No mods on skills // Single Unders --> Double Unders
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