Saturday Morning Sweat

Create Teams of 2! You go, I go!
Each must complete 5 rounds before moving onto the next. Only 1 person can work at a time.
»1 – 5 [5y Lateral MB Toss, Burpee]

»2 – 5 [Wallball into Chest Pass]

»3 – 20 [LR Wallball Toe Taps]

»4 – 8 [Wallball Situp and Russian Twist]

»5 – 10 [Wallball Pushups]

»6 – 10 [Wallball Squats]

KETTLEBELL BOXING

10 Two-Minute Rounds
R1: JAB/CROSS/MOVE —– KB WARMUP
R2: JAB/CROSS/HOOK —– KB WARMUP
R3: PEG BOARD LEG RAISES —– 5-8 POWER SWINGS
R4: JAB/JAB/CROSS/SLIP/2XHOOK —– 5 HEAVY SWINGS
R5: JAB/JAB/CROSS/KNEE/GUT —– 5-8 POWER SWINGS
R6: PEG BOARD LEG RAISES —– 5 HEAVY SWINGS
R7: JAB/HOOK/SWITCH/JAB/HOOK —– 5 2KB PUSH PRESS
R8: FREE STYLE —– 5 2KB JERK