A Full body AMRAP! How fun! All 3 movements are rough - pace yourself. If you push too hard you will end up sucking wind for too long. Key word is PACING.
Movement Prep (Click movements to view)
DB Ground to OH with Squat /// Sandbag Loads /// " > Burpee with Overhead Touches
» Click here for scores/times
CONDITIONING 101
AMRAP 15
»8 Burpee to Overhead Reach
»6 LR DB Ground to OH
»4 LR Sandbag Shoulder Loads
CONDITIONING RX
AMRAP 15
»10 Burpee to Overhead Reach
»8 LR DB Ground to OH with Squat
»6 LR Sandbag Shoulder Loads
CONDITIONING +
AMRAP 15
»10 Burpee to Overhead Reach
»8 LR DB Ground to OH with Squat
(50/30)
»6 LR Sandbag Shoulder Loads
(150/60)
[gdoc key="https://docs.google.com/spreadsheets/d/15kktQNw5LP1uBWE8pPomupJpMOlmBgCvCdpuus_KHSI/edit?usp=sharing" use_cache="no" datatables_page_length="50"]