So every minute you have burpees – be ready for this! It’s not a crazy amount of burpees but over the 20m time limit, you could be doing 60 at most! Set yourself up for success, keep an eye on the clock and break it up to fit your strengths/weaknesses! Good Luck!
As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!
SCORING MARKS
PINK/RED: RX
ORANGE: 101
GREEN: Either 1 skill or 1 weight modified from +
BLACK: +
CONDITIONING RX
1 Round for Time:
Every :60s, stop and perform 3 Burpees
50 DB 1 Arm Thruster
50 2 KB Hips to OH
50 Knees to Elbows
50 Rotational MB Passes
50 WB Squats
50 Ring Dips
CONDITIONING 101
1 Round for Time:
Every :60s, stop and perform 1Burpees
20 DB 1 Arm Thruster
20 2 KB Hips to OH
20 Knees to Elbows
20 Rotational MB Passes
20 WB Squats
20 Ring Dips
CONDITIONING +