Rope work starts today! Haven’t touched a rope? You’re doing hand over hands! Lots of solid work today.
As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!
SCORING MARKS
PINK/RED: RX
ORANGE: 101
GREEN: Either 1 skill or 1 weight modified from +
BLACK: +
CONDITIONING RX
15m AMRAP
3 Rope HOH (3/3)
7 Wallball
7 Ring Dips
7 LR KB Clean and Press
CONDITIONING 101
15m AMRAP
1 Rope HOH (3/3)
5 Wallball Hold Squats
5 Pushups
5 LR KB Clean and Press
CONDITIONING +