COTD NOTE:
This workout is designed to be done at heavier weights then you are used to! You should be going slightly heavier and slow your pace down! Challenge yourself!
As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!
SCORING MARKS
PINK/RED: RX
ORANGE: 101
GREEN: Either 1 skill or 1 weight modified from +
BLACK: +
CONDITIONING RX
E3MOTM for 15
:60s Sandbag Front Hold
14 SAOH Walking Lunges
8 Strict Pullups
CONDITIONING 101
E3MOTM for 15
:30s Sandbag Front Hold
10 SAOH Walking Lunges
8 Strict Ring Rows
CONDITIONING +