COTD NOTE:
Enjoy! Just some solid, basic work here. Nothing special!
As always, if you only modify 1 weight or skill from plus, you are on the Green level! Push your limits!
SCORING MARKS
PINK/RED: RX
ORANGE: 101
GREEN: Either 1 skill or 1 weight modified from +
BLACK: +
CONDITIONING RX
EMOTM 15
Rotate between each set – your score will be Total amount of reps you can get in :45s on the 5th round for each.
1: 15 MB Slams
2: 15 Wallballs
3: 30 Star Jacks
CONDITIONING 101
X
CONDITIONING +