WARMUP 30SEC EACH X3
A.     Squats
B.     Pushups
C.     Sit-ups

 3 ROUNDS
4 MIN CARDIO (20/10X8)
3 MIN STRENGTH
A.     1 min sumo dL high pull
B.     1 min push press
C.     1 min pushups (squats/ tricep dips)
2 MIN CORE
A.     1 min weighted sit up
B.     1 min banded bicycle
1 min burpees