WARMUP
A.     10 pushups
B.     10 squats
C.     15 sit ups

AMRAP 7 INCREASE REPS BY 2
A.     Box jumps
B.     kB swings

AMRAP 7 INCREASE REPS BY 2
A.     Ab mat
B.     Thrusters

AMRAP 7 INCREASE REPS BY 2
A.     Burpees
B.     Weighted lunges

AMRAP 7 INCREASE REPS BY 2 (CALORIES
A.     Bike
B.     Row