1.   WARMUP X2
5 WGS per side
5 walkout pushups
20 squat jumps
50 jacks

EMOTM 5 ROUNDS
A.     16 snatches
B.     Jump rope entire min
C.     12 burpees
D.    20 jumping lunges

STRENGTH
A.     5 barbell complex
RDL- row – clean- front squat – oh press – back squat
B.     10 ab wheel
C.     10 L/R Partner mb around the world

FINISHER
Bike 1 min
Plank 1 min