1.   WARMUP 30 SEC EACH X2
Squats
Pushups
Squat jumps
Plank up down

2.   EMOTM LADDER – 1 REP EACH MIN 1. INCREASE REPS BY 1 EACH MIN UNTIL YOU CAN NOT COMPLETE. 1 MIN OFF THEN NEXT GROUP

kB swings/  Burpee box jumps

Weighted sit up/ Star jack

Slams/ Squat jumps

Russian twist/ Thrusters

Deadlift high pull/Wide mountain climbers