TC Sunday 1/12/20

Warm up:
Bike 20s/10s
30 Mountain climbers
5 Inchworms

COTD: 20Min (Every 2 rounds complete 30 squats on MB)
300M Row
15 KB Swings
10 Burpees
8L/R Backstep Lunges
10 Leg lifts w/holding plate overhead