COTD NOTE:
Enjoy! You can break it up and move around as you see fit. Happy Friday!
CONDITIONING RX
1 Round
Any Order you see fit, you may partition.
40 Ring Pullups
40 Step Ups
40 Pike Pushups
200y Suitcase Carry
TD Line to TD Line & Back
30 Burpees
100 L/R Mountain Climbers
CONDITIONING 101
1 Round
Any Order you see fit, you may partition.
30 Ring Rows
30 Step Ups
30 Pushups
100y Suitcase Carry
TD Line to 50 & Back
10 Burpees
50 L/R Mountain Climbers
CONDITIONING +
1 Round
Any Order you see fit, you may partition.
40 Ring Pullups
NO feet contact when on the way down/no jumping.
40 Step Ups
(24)
40 HSPU
1 Pad allowed
200y Suitcase Carry
TD Line to TD Line & Back
(70/44)
30 Burpees
100 L/R Mountain Climbers