8/26/18

10 Rounds
10 Goblet Squats
75 Jump Ropes

CONDITIONING 101

8 Rounds
8 Goblet Squats
40 Jump Ropes

CONDITIONING +

10 Rounds
10 Goblet Squats
(70/53)

75 Double Unders

CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)

30 Wallballs
25 KB Swings
20 Dips