Tomorrow (8/23) Starts our NEW Training Camp 6 Week Cycle. Those who came consistently and didn’t miss too many sessions hit some massive PRS. Overall, out of the 62 of you enrolled in TC, 41/62 hit at least 1 new PR (for those who have previous training). That’s pretty good! Let’s make it better! Summer is tough to be consistent, but it is important to progress to be consistent in some fashion.
PLEASE REVIEW EACH VIDEO IF YOU PLAN ON DOING THE MOVEMENT – WE WILL STILL GO OVER THEM IN CLASS, BUT PRE-LEARNING HAS BEEN PROVEN TO HELP! CLICK EACH NAME TO BE TAKEN TO THE PAGE WHERE THE VIDEO/INFORMATION IS HELD.
Horizontal Push: Football Bar Press
Vertical Push: Handstand Pushup Progressions
Fullbody: Kettlebell Double Swings, Cleans and Jerks (NO VIDEO)
Those of you who are not enrolled in TC but are interested, feel free to give me an e-mail! It’s honestly not expensive. We are affordable, as many of you know.