WARMUP X2
A. Bike 30
B. Lunge
C. Bike 30
D. Bear crawl

1MIN NO REST
A. Jacks
B. Reach toe
C. T jack
D. Star jumps
E. Cross jacks

1MIN NO REST
A. Squats
B. Squat jumps
C. 1 squat 2 lunges
D. Sumo squat jumps
E. Toe touch squats

1MIN NO REST
A. Burpees
B. Reverse burpees
C. Burps
D. Side burpees
E. Burpee mtn climbers

1MIN NO REST
A. Plank
B. Plank shoulder taps
C. Plank jacks
D. Reverse plank
E. Plank hip dips

1MIN NO REST
A. Front lunges
B. Jumping lunges
C. Side lunge
D. Back lunges
E. Knees to feet

60/20
A. Bicycle
B. Hollow rock
C. Russian twist
D. Leg flutters
E. Sit up twist
F. X and o
G. Leg lowers
H. Hold