12/31/19 A – 3 Rounds 10 Sledges , 10/20/30 shuttles B – 3 Rounds 15/11c Bike , 10 Ab Mats C – 3 Rounds 20/15c Row , 5 Over the Shoulders D – 3 Rounds 10 Sandbag/MB BS Lunges , 10 Box Jumps