WARMUP D/B X2
A. Lunge
B. Frankenstein
C. Bear crawl
D. Cradle walks

LADDER STATIONS HIIT 15/30/45/60/45/30/15 (15 REST) 2 ROUNDS
A. Medball
i. Slams
ii. Over shoulders
iii. Mb squats
iv. Russian twist

B. Trx
i. Atomic pushups
ii. Frog tucks
iii. Hamstring tucks
iv. Rows

C. Sliders
i. Lizard crawl
ii. Lunges
iii. Pikes
iv. Mtn climbers

D. Cardio/ bodyweight
i. Plank jack
ii. Ski/row
iii. Squat jumps
iv. Bike