WARMUP X3
A. 50 jump rope
B. 10 squats
C. 10 pushups

4- 7 min AMRAP 1 min rest between

1: 7 v-up/7 pushups

2: 7 box jumps/ 7 dB ground to overhead

3: 7 kB deadlift high pulls/ 7 kB thrusters

4: 7 kB swings / 7 burpees